Lifesum: Health and Nutrition 17.2.0

Lifesum: Health and Nutrition 17.2.0

Lifesum AB – Freeware – iOS
out of 134383 votes
Latest Version
17.2.0
Safe to install

Transform Your Health Journey with Lifesum

Pete Milner

Lifesum is an intuitive health and nutrition app that helps users track their diet, hydration, and fitness goals effectively, promoting a well-rounded approach to wellness.
2024 Editor's Rating
EXCELLENT User Rating

Discover the benefits of personalized nutrition and healthy eating with Lifesum. This comprehensive app goes beyond mere calorie counting, providing you with the tools to adopt nutritious diets that align with your lifestyle and taste preferences. With Lifesum, you can achieve your weight loss goals while cultivating healthy eating habits for life.

Join over 50 million individuals who have found motivation and inspiration in their health journey through Lifesum. We have simplified food tracking to empower you to make healthier choices for your body and mind.

At Lifesum, we prioritize your well-being by leveraging our innovative technology and collaborating with doctors, nutritionists, and professional chefs.

Top Lifesum Features:

  • Food diary with a convenient barcode scanner
  • Calorie counter
  • Macro tracker (protein, carbs, and fats) and food rating
  • Water tracker
  • Diet plans for weight loss and body composition
  • Intermittent fasting plans
  • Meal plans with grocery lists to reduce stress
  • Integration with fitness trackers for in-depth health monitoring
  • Life Score test for personalized nutrition recommendations

Weight Loss and Healthy Eating

Whether your goal is to lose weight, build muscle, or improve your overall eating habits, Lifesum's nutrition plans are tailored to support your personal objectives. You can discover the right diet for your taste and lifestyle:

  • Keto diet/ Low carb - reduce carb intake (easy, medium, strict variations)
  • Mediterranean diet - increase consumption of fruits and vegetables
  • High Protein diet - build more muscle mass
  • Clean Eating diet - prioritize wholesome foods
  • Scandinavian diet - increase fiber intake and healthy fats
  • Climatarian diet - eat healthier for you and the Earth

Intermittent Fasting

If you're interested in determining your eating schedule rather than what you eat, explore our Intermittent Fasting plans. You can fill your eating windows with nutrient-dense and delicious foods with options such as:

  • 16:8 Morning fasting meal plan
  • 16:8 Evening fasting meal plan
  • 5:2 Fast 2 days per week
  • 6:1 Fast 1 day per week

Meal Plans with Complete Grocery Lists

  • Vegan for a week
  • Intermittent fasting
  • 3 Week Weight Loss
  • Sugar Detox
  • Keto Burn/ Low carb
  • Paleo
  • Protein Weight Loss

Lifesum offers everything you need for a tailored experience:

  • Calorie counter with customizable daily goals, including the ability to account for calories burned through exercise.
  • Macro tracking with adjustable goals for carbohydrate, protein, and fat intake.
  • Create and save your favorite foods, recipes, meals, and exercises.
  • Tracking of body measurements such as weight, waist, body fat, chest, arm, and BMI.
  • A vast library of thousands of recipes with smart filters for quick results.
  • A weekly Life Score based on nutrition and exercise measurements to help you understand your progress and set new goals for optimal health.
  • Synchronization with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings for real-time tracking of steps and exercise.

Lifesum is available as a free download with limited features. For a complete experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions.

Payment is charged to your credit card through your iTunes account upon confirmation of purchase. The subscription will automatically renew unless you disable auto-renewal in your iTunes account settings or cancel your subscription at least 24 hours before the end of the current subscription period.

For full details, please review our Terms & Conditions and Privacy Policy: http://api.lifesum.com/mobile-terms

Overview

Lifesum: Health and Nutrition is a Freeware software in the category Home & Hobby developed by Lifesum AB.

The latest version of Lifesum: Health and Nutrition is 17.2.0, released on 10/03/2023. It was initially added to our database on 09/09/2023.

Lifesum: Health and Nutrition runs on the following operating systems: iOS.

Users of Lifesum: Health and Nutrition gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that is easy to navigate.
  • Comprehensive tracking of meals, water intake, and exercise.
  • Personalized meal plans and recipes tailored to individual dietary preferences.
  • Integrates with other fitness apps and devices, enhancing tracking capabilities.
  • Offers a community feature for support and motivation from other users.
  • Provides detailed nutritional information about various foods and recipes.

Cons

  • Some features require a premium subscription, which may not be affordable for all users.
  • Limited availability of food database in certain regions, affecting meal tracking accuracy.
  • The app may have occasional glitches or bugs that affect user experience.
  • Users have reported that the calorie targets may not always align with their personal health goals.
  • Customization of goals may not be as flexible as some users would prefer.

FAQ

What is Lifesum?

Lifesum is a health and nutrition app developed by Lifesum AB that helps users track their food intake, exercise, and overall health goals.

How does Lifesum help with diet planning?

Lifesum offers personalized diet plans based on user preferences, dietary restrictions, and health goals, providing meal recommendations and recipe suggestions.

Is Lifesum free to use?

Lifesum offers both a free version and a premium subscription. The free version includes basic features, while the premium version unlocks additional tools and functionalities.

Can I track my exercise with Lifesum?

Yes, Lifesum allows users to log their physical activity and sync with other fitness apps or devices to monitor their exercise routines.

Does Lifesum support specific diets?

Yes, Lifesum provides support for various diets including keto, paleo, vegan, and others, allowing users to tailor their eating habits accordingly.

How can I set health goals in Lifesum?

Users can set health goals within the app by accessing the goals menu where they can specify targets for weight loss, calorie intake, hydration, and more.

Does Lifesum have a barcode scanner?

Yes, Lifesum features a barcode scanner that allows users to quickly log food items by scanning their packaging.

Is there customer support available for Lifesum users?

Yes, Lifesum provides customer support through their app and website to assist users with any questions or issues they may encounter.

Can I use Lifesum offline?

While some features require an internet connection, users can log food intake and exercise offline; however, syncing later will require internet access.

How often is the Lifesum app updated?

Lifesum regularly updates their app to improve functionality, introduce new features, and enhance user experience based on feedback.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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