Lifesum: Health and Nutrition 17.2.0

Discover the benefits of personalized nutrition and healthy eating with Lifesum. This comprehensive app goes beyond mere calorie counting, providing you with the tools to adopt nutritious diets that align with your lifestyle and taste preferences. With Lifesum, you can achieve your weight loss goals while cultivating healthy eating habits for life.

Join over 50 million individuals who have found motivation and inspiration in their health journey through Lifesum. We have simplified food tracking to empower you to make healthier choices for your body and mind.

At Lifesum, we prioritize your well-being by leveraging our innovative technology and collaborating with doctors, nutritionists, and professional chefs.

Top Lifesum Features:

• Food diary with a convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
• Diet plans for weight loss and body composition
• Intermittent fasting plans
• Meal plans with grocery lists to reduce stress
• Integration with fitness trackers for in-depth health monitoring
• Life Score test for personalized nutrition recommendations

Weight Loss and Healthy Eating

Whether your goal is to lose weight, build muscle, or improve your overall eating habits, Lifesum's nutrition plans are tailored to support your personal objectives. You can discover the right diet for your taste and lifestyle:

• Keto diet/ Low carb - reduce carb intake (easy, medium, strict variations)
• Mediterranean diet - increase consumption of fruits and vegetables
• High Protein diet - build more muscle mass
• Clean Eating diet - prioritize wholesome foods
• Scandinavian diet - increase fiber intake and healthy fats
• Climatarian diet - eat healthier for you and the Earth

Intermittent Fasting

If you're interested in determining your eating schedule rather than what you eat, explore our Intermittent Fasting plans. You can fill your eating windows with nutrient-dense and delicious foods with options such as:

• 16:8 Morning fasting meal plan
• 16:8 Evening fasting meal plan
• 5:2 Fast 2 days per week
• 6:1 Fast 1 day per week

Meal Plans with Complete Grocery Lists

• Vegan for a week
• Intermittent fasting
• 3 Week Weight Loss
• Sugar Detox
• Keto Burn/ Low carb
• Paleo
• Protein Weight Loss

Lifesum offers everything you need for a tailored experience:

• Calorie counter with customizable daily goals, including the ability to account for calories burned through exercise.
• Macro tracking with adjustable goals for carbohydrate, protein, and fat intake.
• Create and save your favorite foods, recipes, meals, and exercises.
• Tracking of body measurements such as weight, waist, body fat, chest, arm, and BMI.
• A vast library of thousands of recipes with smart filters for quick results.
• A weekly Life Score based on nutrition and exercise measurements to help you understand your progress and set new goals for optimal health.
• Synchronization with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings for real-time tracking of steps and exercise.

Lifesum is available as a free download with limited features. For a complete experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions.

Payment is charged to your credit card through your iTunes account upon confirmation of purchase. The subscription will automatically renew unless you disable auto-renewal in your iTunes account settings or cancel your subscription at least 24 hours before the end of the current subscription period.

For full details, please review our Terms & Conditions and Privacy Policy: http://api.lifesum.com/mobile-terms